Charles Duhigg Quotes About Hang

Browse 10 famous quotes of Charles Duhigg about Hang.

"When you learn to force yourself to go to the gym or start your homework or eat a salad instead of a hamburger, part of what's happening is that you're changing how you think," said Todd Heatherton, a researcher at Dartmouth who has worked on willpower studies.5.11 "People get better at regulating their impulses. They learn how to distract themselves from temptations. And once you've gotten into that willpower groove, your brain is" ~ Charles Duhigg
"You Can't Extinguish a Bad Habit, You Can Only Change It." ~ Charles Duhigg
"It wasn't the trip to Cairo that had caused the shift, scientists were convinced, or the divorce or desert trek. It was that Lisa had focused on changing just one habit—smoking—at first. Everyone in the study had gone through a similar process. By focusing on one pattern—what is known as a "keystone habit"—Lisa had taught herself how to reprogram the other routines in her life, as well." ~ Charles Duhigg
"Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change." ~ Charles Duhigg
"It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours." ~ Charles Duhigg
"Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine." ~ Charles Duhigg
"Once you know a habit exists, you have the responsibility to change it . . . others have done so . . . That, in some ways, is the point of this book. Perhaps a sleep-walking murderer can plausibly argue that he wasn't aware of his habit, and so he doesn't bear responsibility for his crime, but almost all of the other patterns that exist in most people's lives — how we eat and sleep and talk to our kids, how we unthinkingly spend our time, attention and money — those are habits that we know exist. And once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp and the only option left is to get to work." ~ Charles Duhigg
"Every habit, no matter its complexity, is malleable......however, to modify a habit, you must decide to change it. You must consciously accept the hard work of identifying the cues and rewards that drive the habits' routines, and find alternatives. You must know you have control and be self-conscious enough to use it." ~ Charles Duhigg
"Once people learned how to believe in something, that skill started spilling over to other parts of their lives, until they started believing they could change. Belief was the ingredient that made a reworked habit loop into a permanent behavior." ~ Charles Duhigg
"At some point, if you're changing a really deep-seated behavior, you're going to have a moment of weakness." ~ Charles Duhigg
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