Charles Duhigg Quotes About Ours

Browse 4 famous quotes of Charles Duhigg about Ours.

"When you learn to force yourself to go to the gym or start your homework or eat a salad instead of a hamburger, part of what's happening is that you're changing how you think," said Todd Heatherton, a researcher at Dartmouth who has worked on willpower studies.5.11 "People get better at regulating their impulses. They learn how to distract themselves from temptations. And once you've gotten into that willpower groove, your brain is" ~ Charles Duhigg
"It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours." ~ Charles Duhigg
"I love Paul O'Neill, but you could not pay me enough to work for him again" one official told me. "the man has never encountered an answer he can't turn into another twenty hours of work." ~ Charles Duhigg
"Alcoholism, of course, is more than a habit. It's a physical addiction with psychological and perhaps genetic roots." ~ Charles Duhigg
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The sky a pit of violet, edged with black."
Author: Anthony Doerr

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