Charles Duhigg Quotes About Rain

Browse 7 famous quotes of Charles Duhigg about Rain.

"When you learn to force yourself to go to the gym or start your homework or eat a salad instead of a hamburger, part of what's happening is that you're changing how you think," said Todd Heatherton, a researcher at Dartmouth who has worked on willpower studies.5.11 "People get better at regulating their impulses. They learn how to distract themselves from temptations. And once you've gotten into that willpower groove, your brain is" ~ Charles Duhigg
"Every McDonald's, for instance, looks the same—the company deliberately tries to standardize stores' architecture and what employees say to customers, so everything is a consistent cue to trigger eating routines. The foods at some chains are specifically engineered to deliver immediate rewards—the fries, for instance, are designed to begin disintegrating the moment they hit your tongue, in order to deliver a hit of salt and grease as fast as possible, causing your pleasure centers to light up and your brain to lock in the pattern. All the better for tightening the habit loop.1.25" ~ Charles Duhigg
"Habits are powerful, but delicate. They can emerge outside our consciousness, or can be deliberately designed. They often occur without our permission, but can be reshaped by fiddling with their parts. They shape our lives far more than we realize—they are so strong, in fact, that they cause our brains to cling to them at the exclusion of all else, including common sense." ~ Charles Duhigg
"Without habit loops, our brains would shut down, overwhelmed by the minutiae of daily life. People whose basal ganglia are damaged by injury or disease often become mentally paralyzed. They have trouble performing basic activities, such as opening a door or deciding what to eat." ~ Charles Duhigg
"It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours." ~ Charles Duhigg
"All my life I was fascinated by memory," Squire told me. "Then I met E.P., and saw how rich life can be even if you can't remember it. The brain has this amazing ability to find happiness even when the memories of it are gone." ~ Charles Duhigg
"This process within our brains is a three-step loop. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this particular loop is worth remembering for the future: THE HABIT LOOP" ~ Charles Duhigg
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Today's Quote

... While much recent historicist criticism has assumed early nineteenth-century readers attuned to subtle ideological nuances in poetry, actual responses from readers often come closer to clulessness. ... It is no surprise that no one understood Blake, but other poets fared not much better. ... Coleridge's 'Christabel' was 'the standing enigma which puzzles the curiosity of literary circles. What is it all about?', while another reviewer asked about Shelley, 'What, in the name of wonder on one side, and of common sense on the other, is the meaning of this metaphysical rhapsody about the unbinding of Prometheus?'. Even Keats was condemned for 'his frequent obscurity and confusion of language' and his 'unintelligible quaintness'. Byron, never to be outdone, boasted in 'Don Juan' that not only did he not understand many of his fellow poets, he did not understand himself either: 'I don't pretend that I quite understand / My own meaning when I would be very fine.' ..."
Author: Andrew Elfenbein

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