Charles Duhigg Quotes About Thin

Browse 11 famous quotes of Charles Duhigg about Thin.

"When you learn to force yourself to go to the gym or start your homework or eat a salad instead of a hamburger, part of what's happening is that you're changing how you think," said Todd Heatherton, a researcher at Dartmouth who has worked on willpower studies.5.11 "People get better at regulating their impulses. They learn how to distract themselves from temptations. And once you've gotten into that willpower groove, your brain is" ~ Charles Duhigg
"Every McDonald's, for instance, looks the same—the company deliberately tries to standardize stores' architecture and what employees say to customers, so everything is a consistent cue to trigger eating routines. The foods at some chains are specifically engineered to deliver immediate rewards—the fries, for instance, are designed to begin disintegrating the moment they hit your tongue, in order to deliver a hit of salt and grease as fast as possible, causing your pleasure centers to light up and your brain to lock in the pattern. All the better for tightening the habit loop.1.25" ~ Charles Duhigg
"Champions don't do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the orther team to react. They follow the habits they've learned." ~ Charles Duhigg
"Most economists are accustomed to treating companies as idyllic places where everyone is devoted to a common goal: making as much money as possible. In the real world, that's not how things work at all. Companies aren't big happy families where everyone plays together nicely. Rather, most workplaces are made up of fiefdoms where executives compete for power and credit, often in hidden skirmishes that make their own performances appear superior and their rivals' seem worse. Divisions compete for resources and sabotage each other to steal glory. Bosses pit their subordinates against one another so that no one can mount a coup.Companies aren't families. They're battlefields in a civil war.Yet despite this capacity for internecine warfare, most companies roll along relatively peacefully, year after year, because they have routines – habits – that create truces that allow everyone to set aside their rivalries long enough to get a day's work done." ~ Charles Duhigg
"Belief is easier when it occurs within a community." ~ Charles Duhigg
"Once you know a habit exists, you have the responsibility to change it . . . others have done so . . . That, in some ways, is the point of this book. Perhaps a sleep-walking murderer can plausibly argue that he wasn't aware of his habit, and so he doesn't bear responsibility for his crime, but almost all of the other patterns that exist in most people's lives — how we eat and sleep and talk to our kids, how we unthinkingly spend our time, attention and money — those are habits that we know exist. And once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp and the only option left is to get to work." ~ Charles Duhigg
"I think I'm smart, and I know I was a good mom. But there wasn't a lot I could point to and say, that's why I'm special." ~ Charles Duhigg
"Willpower isn't just a skill. It's a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there's less power left over for other things." ~ Charles Duhigg
"This process within our brains is a three-step loop. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this particular loop is worth remembering for the future: THE HABIT LOOP" ~ Charles Duhigg
"As people strengthened their willpower muscles in one part of their lives—in the gym, or a money management program—that strength spilled over into what they ate or how hard they worked. Once willpower became stronger, it touched everything." ~ Charles Duhigg
"Once people learned how to believe in something, that skill started spilling over to other parts of their lives, until they started believing they could change. Belief was the ingredient that made a reworked habit loop into a permanent behavior." ~ Charles Duhigg
Quotes About thin

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Not as ours the books of old - Things that steam can stamp and fold; Not as ours the books of yore - Rows of type, and nothing more."
Author: Austin Dobson

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