Top Charles Gwathmey Quotes
Browse top 1 most favorite famous quotes and sayings by Charles Gwathmey.
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The 'Tarahumara' use their legs 'as designed.' By running at a young age with minimal footwear, they naturally develop the best biomechanical use of their legs. Cushioned shoes restrict foot movements and allow for over-striding. Short strides are natural."
Author: Christopher McDougall
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