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1. "Tea is an act complete in its simplicity.When I drink tea, there is only me and the tea.The rest of the world dissolves.There are no worries about the future.No dwelling on past mistakes.Tea is simple: loose-leaf tea, hot pure water, a cup.I inhale the scent, tiny delicate pieces of the tea floating above the cup.I drink the tea, the essence of the leaves becoming a part of me.I am informed by the tea, changed.This is the act of life, in one pure moment, and in this act the truth of the world suddenly becomes revealed: all the complexity, pain, drama of life is a pretense, invented in our minds for no good purpose.There is only the tea, and me, converging."
Author: Thích Nhất Hạnh

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My potential is more than can be expressed within the bounds of my race or ethnic identity."
Author: Arthur Ashe

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