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I understood at once, I am not living, but actively dying. I am smoking, living unhealthily. I'm shutting down. I need to go the other way, inside. And it was so clear to me what I was doing. It was suddenly perfectly clear. I understood, I need to write. Live here, in my words, and my head. I need to go inside, that's all. No big, complicated, difficult thing. I just need to go in reverse. And not worry about what to write about, but just write. Or, if I'm going to worry about what to write, then do this worrying on paper, so at least I'm writing and will have a record of the anxiety."
Author: Augusten Burroughs

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