Daphne Oz quotes: top famous quotes and sayings by Daphne Oz

Top Daphne Oz Quotes

Browse top 11 most favorite famous quotes and sayings by Daphne Oz.

Favorite Daphne Oz Quotes

1. "A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with." ~ Daphne Oz

2. "I didn't grow up eating meat - I was a vegetarian until I was 18." ~ Daphne Oz

3. "While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run." ~ Daphne Oz

4. "A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-free delights to satisfy your pretzel-bagel-muffin-doughnut craving." ~ Daphne Oz

5. "After my first week of no wheat, my stomachaches were gone, my mucous cleared up, and I felt incredibly energetic. My headaches were also less frequent and less severe, and I had lost 3 pounds, most of it swelling and water weight my body had been holding onto as part of its response to the wheat products in my diet." ~ Daphne Oz

6. "Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience." ~ Daphne Oz

7. "Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands." ~ Daphne Oz

8. "Figuring out how to eat healthfully on your own without your parents' guidance is one of the hardest lessons you must learn when you leave home for college." ~ Daphne Oz

9. "I have two pairs of stretchy maternity leggings and jeans, which I will never give up, because once you experience an elastic band for a waist, you will never go back." ~ Daphne Oz

10. "I was a good 30 pounds overweight throughout high school, and it wasn't until I was going away to college that I really wanted to make sure I was doing everything possible to feel as confident as I could." ~ Daphne Oz

11. "My dad, who is a heart surgeon, works with many adult patients who did not take good care of their bodies in their formative years. He is able to teach them how to break old eating and exercise habits and reshape their bodies, but not without a great deal of resistance." ~ Daphne Oz

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Today's Quote

While I looked, my inner self moved; my spirit shook its always-fettered wings half loose; I had a sudden feeling as if I, who never yet truly lived, were at last about to taste life. In that morning my soul grew as fast as Jonah's gourd."
Author: Charlotte Brontë