Anxiety And Worry Quotes

1. "Help for PMS—Low progesterone is often one of the culprits of PMS symptoms. Progesterone cream used during the last week of a woman's cycle is often helpful. I also recommend a combination of supplements to balance the brain, especially 400–500 mg calcium citrate twice a day, 200–300 mg chelated magnesium twice a day, vitamin A, B complex with 50 mg B6, and 500 mg evening primrose oil twice a day. I also suggest 50–100 mg 5-HTP (5-hydroxytryptophan) twice a day to help to boost serotonin and decrease anxiety and worry. If focus is a problem, try green tea or 500 mg L-tyrosine two to three times a day. Chaste-berry, 20–40 mg a day, can also help for PMS symptoms of especially breast pain or tenderness, swelling, constipation, irritability, depressed mood or mood alterations, anger, and headache in some women. Boost exercise in the last week of your cycle, and hold the sugar and alcohol."
Author: Daniel G. Amen

2. "I think one thing that does cause unhappiness is protracted anxiety and worry."
Author: Derek Bok

3. "When a physical illness or other adverse circumstance arises, humans tend to add to the problem by worrying and increasing the mental anxiety in their situation. Let's take illness as an example. We have to face the fact that life is not always perfect and that disease occasionally happens. When you fall into a painful situation or get sick, the best thing to do is to think about the greater anguish being suffered by so many of our fellow creatures. This is more productive than being concerned about one's own suffering and compounding it with worry, giving too much attention to the pain"
Author: Doug Ten Rose

4. "Anxiety becomes high energy when taken to the light. For me, it worked like this: I used to live in a constant state of anxiety, worrying about the past and the future. Now I do my best to focus my attention on the present moment. So the mental energy I used to waste on worrying is channeled into the present, making me better able to focus intently and enthusiastically on a task (whether work or play). In a similar way, perfection becomes tenacity, and compulsivity becomes drive. Traits that once brought us down can lift us up when taken to the light."
Author: Jenni Schaefer

5. "To me, the most worrisome part of traveling comes before any of the traveling actually occurs: the suitcase-packing process. It's a challenging and anxiety-filled process - I am caught between wanting my suitcase to be light and worrying I am going to need every single item in my bedroom."
Author: Laura Marano

6. "We imagine that a little anxiety and worry is an indication of how wise we really are; it may be an indication of how wicked we really are."
Author: Oswald Chambers

7. "It was as if they'd discovered something that had once been there but had gotten hidden or misunderstood or forgotten over time, and they were charmed by it once more, and by one another. Which seems only right and expectable for married people. They caught a glimpse of the person they fell in love with, and who sustained life. For some, that vision must never dim - as is true of me. But it was odd that our parents should catch their glimpse, and have frustration, anxiety and worry pass away like clouds dispersing after a storm, refind their best selves, but for that glimpse to happen just before landing our family in ruin."
Author: Richard Ford

8. "We stare vacantly into our own future, frightened of all that time confiscates from us. We lament the theft of our beauty, youth, and loved-ones. And yet we somehow overlook the many ways in which we deprive ourselves: through anxiety and worry, we rob our hearts of peace and tranquility, as we sever the thin threads which tether us to the source of our creation."
Author: Shakieb Orgunwall

Anxiety And Worry Quotes Pictures