Behavior And Learning Quotes

1. "As I asked more pointed questions about the choices and behaviors Wholehearted men and women made to reduce anxiety, they explained that reducing anxiety meant paying attention to how much they could do and how much was too much, and learning how to say, "Enough." They got very clear on what was important to them and when they could let something go."
Author: Brené Brown

2. "Getting a handle on why wolves do what they do has never been an easy proposition. Not only are there tremendous differences in both individual and pack personalities, but each displays a surprising range of behaviors depending on what's going on around them at any given time. No sooner will a young researcher thing, 'That's it, I've finally got a handle on how wolves respond in a particular situation,' than they'll do something to prove him at least partially wrong. Those of us who've been in this business for very long have come to accept a professional life full of wrong turns and surprises. Clearly, this is an animal less likely to offer scientists irrefutable facts than to lure us on a long and crooked journey of constant learning."
Author: Douglas W. Smith

3. "Many of the benefits of CBT (cognitive behavioral therapy) can be obtained without going into therapy. There are a number of self-help books, CDs and computer programs that have been used to treat depression and some of these have been tested in clinical trials with positive results. I can particularly recommend these two books. One is 'Control Your Depression', the lead author of which is Peter Lewinsohn, a Professor of Psychology at the University of Oregon. ... The other book that I can recommend with confidence is 'Feeling Good' by the psychiatrist David Burns. 'Control Your Depression' emphasizes behavioral techniques like increasing pleasant activities, improving social skills and learning to relax. 'Feeling Good' puts greater emphasis on changing the way people think about themselves. But both books include both cognitive and behavioral techniques."
Author: Irving Kirsch

4. "The evolution of animal behavior does constitute a learning process, but it is learning by the species, not by the individual, and the fruits of this learning process are encoded in DNA."
Author: Ray Kurzweil

5. "Flocks of magpies have descended on our yard. I cannot sleep for all their raucous behavior. Perched on weathered fences, their green-black tales, long as rulers, wave up and down, reprimanding me for all I have not done.I have done nothing for weeks. I have no work. I don't want to see anyone much less talk. All I want to do is sleep.Monday, I hit rock-bottom, different from bedrock, which is solid, expansive, full of light and originality. Rock-bottom is the bottom of the rock, the underbelly that rarely gets turned over; but when it does, I am the spider that scurries from daylight to find another place to hide.Today I feel stronger, learning to live with the natural cycles of a day and to not expect so much from myself. As women, we hold the moon in our bellies. It is too much to ask to operate on full-moon energy three hundred and sixty-five days a year. I am in a crescent phase. And the energy we expend emotionally belongs to the hidden side of the moon...."
Author: Terry Tempest Williams

6. "If you show up late [for anger management], you don't get credit for the class, which made that car ride even more of a test of your temper. Being late was great-you could leave if you wanted to, but that wasn't going to help you at all. I was late a few times and I always stayed, hoping to get credit for good behavior. I never did, and that made me really fucking angry. Thank God I was learning how to deal with that."
Author: Tommy Lee

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