Brain Health Quotes

1. "Identify your Radar – it's your brain functioning optimally; not a vague intuition or cosmic sixth sense.Train your Radar in key areas like: evaluating people, personal safety, healthy relationships, physical and mental well-being, money and credit cards, career choice, how to get organized.Meet the Radar Jammers. They have the power to turn down or turn off our clear thinking Radars.?Some are well known: alcohol and drugs, peer pressure, infatuation, sleep deprivation.?Others are surprising: showing off, fake complexity, anger, unthinking religions, the need for speed, dangerous personality disorders, and even fast food!?Learn reasonable approaches and specific techniques to deal with them all."
Author: C.B. Brooks

2. "To maximize the benefits of BHRT, you need to make the brain-healthy changes in your life. Eating healthier, taking supplements where needed, getting more sleep, and exercising will have a synergistic effect."
Author: Daniel G. Amen

3. "Most people throughout the world, not just inNewport Beach, care more about their faces, their boobs, their bellies, their butts, andtheir abs than they do their brains. But it is your brain that is the key to having the face,the breasts, the belly, the butt, the abs, and the overall health you have always wanted;and it is brain dysfunction, in large part, that ruins our bodies and causes prematureaging."
Author: Daniel G. Amen

4. "Two forms of fat that are vitally important for brain health are cholesterol and saturated fat."
Author: David Perlmutter

5. "Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same time, keep in mind that modified fats like hydrogenated or trans fats are the worst choices for brain health."
Author: David Perlmutter

6. "Being healthy is a complete lifestyle for me. It allows my brain to function at a very high degree so I can comprehend all the new things that are thrown at me. It also allows me to sleep well so that I am rested when I need to perform. Finally, being healthy will hopefully allow me to live a long and fun-filled life."
Author: Derrick Rose

7. "Now,I'm no scientist,but I know what endorphins are. They're tiny little magical elves that swim through your blood stream and tell funny jokes to each other. When they reach your brain,you hear what they're saying and that boosts your health and happiness. "Knock Knock... Who's There?.. Little endorphin... Little endorphin who?... Little Endorphin Annie." And then the endorphins laugh and then you laugh. See? Its Science."
Author: Ellen DeGeneres

8. "You can't expect life to play fair with your heart or your brain or your health. That's not the nature of the game we call life. You have to recognize the nature of the game and know that you can do your best to make the right choices, but life if going to do whatever the hell it pleases to you anyway. All you can control is how you react to whatever life throws at you. You can shut down or you can soar."
Author: Holly Nicole Hoxter

9. "We need to stop excusing mediocre and downright pernicious art, stop 'taking it for what it's worth' as we take our fast foods, our overpriced cars that are no good, the overpriced houses we spend all our lives fixing, our television programs, our schools thrown up like barricades in the way of young minds, our brainless fat religions, our poisonous air, our incredible cult of sports, and our ritual of fornicating with all pretty or even horse-faced strangers. We would not put up with a debauched king, but in a democracy all of us are kings, and we praise debauchery as pluralism. This book is of course no condemnation of pluralism; but it is true that art is in one sense fascistic: it claims, on good authority, that some things are healthy for individuals and society and some things are not."
Author: John Gardner

10. "My fingers curl through the holes in the wicker, through the wet grass beneath it, trying to hold tight to the sharp blades of the present. Somewhere in my brain a sinkhole is bubbling over, and each bubble contains a scene from a tiny sunken world ... I have never been the prophet of my own past before. It makes me wonder how the healthy dreamers can bear to sleep at all, if sleep means that you have to peer into that sinkhole by yourself. ... I had almost forgotten this occipital sorrow, the way you are so alone with the things you see in dreams."
Author: Karen Russell

11. "As Mary delivered what was to be her last lecture about the Galapagos Islands, she would be stopped mid-sentence for five seconds by a doubt which, if expressed in words, might have come out something like this: "Maybe I'm just a crazy lady who had wandered off the street and into this classroom and started explaining the mysteries of life to these people. And they believe me, although I am utterly mistaken about simply everything."She had to wonder, too, about all the supposedly great teachers of the past, who, although their brains were healthy, had turned out to be as wrong as Roy about what was really going on."
Author: Kurt Vonnegut

12. "....love and desire enjoy a symbiotic relationship, meaning that one cannot exist without the other. Desire is an enemy to contentment; desire is illness, a feverish brain. Who can be considered healthy who wants? The very word want suggests a lack, an impoverishment, and that is what desire is: an impoverishment of the brain, a flaw, a mistake."
Author: Lauren Oliver

13. "There was no more dangerous kind of madman than one who devoted a good brain and a courageous heart to unhealthy ambitions."
Author: Michael Moorcock

14. "And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. "Ordered" eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full. ... All people who live their lives on a diet are suffering. If you can accept your natural body weight and not force it to beneath your body's natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kid's birthday cake."
Author: Portia De Rossi

15. "Human are product of their nutrition. If infants are supplied with good nutrition in mother's womb along with nutritive food in young age ,they will have superb body strength with well developed brain. So if you are strength less physically or mentally you may have probably faced unhealthy and inadequate diet inside mother womb or at your childhood period."
Author: Rajendra Ojha

16. "Heterosexual relationships seem to lead only to marriage, and for most poor dumb brainwashed women marriage is the climactic experience. For men, marriage is a matter of efficient logistics: the male gets his food, bed, laundry, TV, pussy, offspring and creature comforts all under one roof, where he doesn't have to dissipate his psychic energy thinking about them too much - then he is free to go out and fight the battles of life, which is what existence is all about.But for a woman, marriage is surrender. Marriage is when a girl gives up the fight, walks off the battlefield and from then on leaves the truly interesting and significant action to her husband, who has bargained to 'take care' of her. What a sad bum deal.Women live longer than men because they really haven't been living. Better blue-in-the-face dead of a heart attack at fifty than a healthy seventy-year old widow who hasn't had a piece of life's action since girlhood."
Author: Tom Robbins

Brain Health Quotes Pictures