Brussels Sprouts Quotes

1. "I assigned him to help me trim the Brussels sprouts, but instead he kept trying to throw them away when he thought I wasn't looking. "Brussels sprouts, Grace, really? These are our friends. Why are you doing this to them?"
Author: Alice Clayton

2. "Diindolylmethane (DIM)—This is a phytochemical found in cruciferous vegetables like broccoli and cauliflower. It shifts estrogen metabolism to favor the friendly or harmless estrogen metabolites. DIM can significantly increase the urinary excretion of the "bad" estrogens in as little as four weeks. The typical dose of DIM is 75–300 mg per day. Omega-3 Fatty Acids (fish oils)—These contain eicosapentaenoic acid (EPA), which has been reported in laboratory studies to help control estrogen metabolism and decrease the risk of breast cancer. Eating grass-fed organic beef also supplies these fats. I typically recommend 2,000 mg a day. Calcium d-glucarate—This natural compound is found in fruits and vegetables like apples, Brussels sprouts, broccoli, and cabbage. Calcium d-glucarate inhibits the enzyme that contributes to breast, prostate, and colon cancers. It also reduces reabsorbed estrogen from the digestive tract."
Author: Daniel G. Amen

3. "Brussels sprouts are misunderstood - probably because most people don't know how to cook them properly."
Author: Todd English

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