Hot Flashes Quotes

1. "In human studies, black cohosh has been found to decrease hot flashes associated with menopause. Unlike conventional estrogen effects on individuals predisposed to breast cancer, black cohosh has been shown in laboratory studies to inhibit cancer cells. Most studies used doses of 20–80 mg twice daily, providing 4–8 mg triterpene glycosides for up to six months. Melatonin—This hormone is produced in the pineal gland that, among other functions, helps sleep. Melatonin levels decline with age and may lead to the sleep disturbances common during menopause. Melatonin has been shown in laboratory studies to inhibit the growth of breast cancer cells. Melatonin acts as an anti-inflammatory and antioxidant in the brain and other tissues like the intestine. Studies show that low melatonin levels increase breast cancer risk in women. So if you are having trouble sleeping consider 3–6 mg of melatonin before bed. It may boost your immune system and help you sleep."
Author: Daniel G. Amen

2. "Estriol—Estriol is the weakest of the three estrogens and has a protective role in breast tissue. It is believed to protect vaginal tissue too. Estriol helps to reduce hot flashes in women, protects the urinary tract, and plays a role in retention of bone density. It can help increase "good" HDL and decrease "bad" LDL cholesterol. One compelling study showed that taking estriol can reverse brain lesions in women with multiple sclerosis. Estrogen is particularly needed in women to make serotonin function at its best in the brain. Serotonin is one of the brain's feel-good hormones. With no estrogen, your mood can change to anxious and depressed. Cognitive functions, such as critical thinking and short-term memory, are also eroded with the loss of estrogen production. Below is a list of symptoms related to low and high estrogen levels:"
Author: Daniel G. Amen

3. "Who knew that insanity came in hot flashes?"
Author: Deborah Cooke

4. "The mind travels faster than the pen; consequently, writing becomes a question of learning to make occasional wing shots, bringing down the bird of thought as it flashes by. A writer is a gunner, sometimes waiting in the blind for something to come in, sometimes roaming the countryside hoping to scare something up."
Author: E.B. White

5. "Over the next few years the boardrooms of America are going to light up with hot flashes."
Author: Gail Sheehy

6. "I am trying now to re-create in my mind the picture of the man as I saw him in 1939- he, the revered author of Sinister Barriers, I the novice. I think I can rely on my near-photographic memory for the purpose. (I call it "near-photographic" because I can only remember things that happen to be lying around near photographs.)Let's see, as I recall, he is six-feet seven-inches tall (when he is sitting down, that is) with a long and majestic English face. Then, too, I distinctly remember, there was a small flashing golden aura about his head, the occasional play of hissing flashes when he moved it suddenly, and the distant rumble of thunder when he spoke."
Author: Isaac Asimov

7. "Wishes for sons by Lucille Clifton i wish them cramps.i wish them a strange townand the last tampon.I wish them no 7-11.i wish them one week earlyand wearing a white skirt.i wish them one week late.later i wish them hot flashes and clots like you wouldn't believe. let the flashes come when they meet someone special. let the clots come when they want to.let them think they have accepted arrogance in the universe, then bring them to gynecologists not unlike themselves."
Author: Lucille Clifton

8. "Jealousy hot flashes through my body, a thunderbolt crashing through."
Author: Rachel Cohn

Hot Flashes Quotes Pictures