Inside Feelings Quotes

1. "I recently consulted to a therapist who felt he had accomplished something by getting his dissociative client to remain in her ANP throughout her sessions with him. His view reflects the fundamental mistake that untrained therapists tend to make with DID and DDNOS. Although his client was properly diagnosed, he assumed that the ANP should be encouraged to take charge of the other parts at all times.He also expected her to speak for them—in other words, to do their therapy. This denied the other parts the opportunity to reveal their secrets, heal their pain, or correct their childhood-based beliefs about the world. If you were doing family therapy, would it be a good idea to only meet with the father, especially if he had not talked with his children or his spouse in years? Would the other family members feel as if their experiences and feelings mattered?Would they be able to improve their relationships? You must work with the parts who are inside of the system. Directly."
Author: Alison Miller

2. "The third facilitative aspect of the relationship is empathic understanding. This means that the therapist senses accurately the feelings and personal meanings that the client is experiencing and communicates this understanding to the client. When functioning best, the therapist is so much inside the private world of the other that he or she can clarify not only the meanings of which the client is aware but even those just below the level of awareness. This kind of sensitive, active listening is exceedingly rare in our lives. We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know."
Author: Carl R. Rogers

3. "I rarely cry. I save my feelings up inside me like I have something more specific in mind for them. I am waiting for the exact perfect situationand then BOOM! I'll explode in a light show of feeling and emotion - a pinata stuffed with tender nuances and pent-up passions"
Author: Carrie Fisher

4. "It hurts to let go. Sometimes it seems the harder you try to hold on to something or someone the more it wants to get away. You feel like some kind of criminal for having felt, for having wanted. For having wanted to be wanted. It confuses you, because you think that your feelings were wrong and it makes you feel so small because it's so hard to keep it inside when you let it out and it doesn't coma back. You're left so alone that you can't explain. Damn, there's nothing like that, is there? I've been there and you have too. You're nodding your head."
Author: Henry Rollins

5. "She smiled from ear to ear at the thought of knowing his name. She perched herself up onto her tip toes to try to be able to get a good look at him. He was smiling a charming smile and he escorted his bridesmaid through the manmade aisle. Again, like before as his proximity got closer, so did the intense feelings she felt burning inside of her body. She tried really hard to not feel them. She wished she had something stronger to drink to dull the uncomfortable and scary emotions he was bringing out in her."
Author: J.B. McGee

6. "The silence was unbearable to him. If the pictures could have reflected the feelings inside him, they would have been screaming in pain."
Author: J.K. Rowling

7. "...Listen to your own thoughts and feelings very carefully, be aware of your observations, and learn to value them. When you're a teenager—and even when you're older—lots of people will try to tell you what to think and feel. Try to stand still inside all of that and hear your own voice. It's yours and only yours, it's unique and worth of your attention, and if you cultivate it properly, it might just make you a writer."
Author: Jennifer Donnelly

8. "Why do you think, A.J.," they say in unison, "that you find these boys so attractive?" I didn't say that this fiery chemical explosion leaps from somewhere inside me. Parents don't want to hear these things. I shrugged and said nothing. "Maybe you should try sitting on the intensity," Mom suggests, "just until your feelings catch up with reality.""We could chain you to the water heater," Dad offers, "until these little moments pass."You see what I'm up against."
Author: Joan Bauer

9. "The feelings in love and the orgasm in sex are the supernatural powers inside every one of us."
Author: M.F. Moonzajer

10. "I didn't want to repeat my mistakes so I stopped, took some time out and started having therapy. My songs were bringing up feelings inside of me I didn't really understand, so I wanted to understand where they were coming from to help me be a better person and a better songwriter."
Author: Neil Diamond

11. "Regret and pangs of conscience are feelings we assign to others to make the world seem a little more fair, to even things out a little and provide consolation. In reality, those who do wrong to us never think about us as much as we think about them, and that is the ultimate irony: their deeds live inside us, festering, while they live out in the world, plucking peaches off trees, biting juicily into them, their minds on things lovely and sweet."
Author: Samuel Park

12. "Vikus looked at Luxa and opened his arms. She stood, still frozen, staring at him as if he were a complete stranger."Luxa, it's your grandpa," said Gregor. It seemed like the best and most important thing to say at the moment. "It's your grandpa."Luxa blinked. A tiny tear formed at the corner of her eye. A battle took place on her face as she tried to stop the feelings rising up inside her.The feelings won, and to Gregor's great relief, she ran into Vikus's arms."
Author: Suzanne Collins

13. "Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of unworthiness. Radical Acceptance directly dismantles the very foundations of this trance."
Author: Tara Brach

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