Melatonin Quotes

1. "In human studies, black cohosh has been found to decrease hot flashes associated with menopause. Unlike conventional estrogen effects on individuals predisposed to breast cancer, black cohosh has been shown in laboratory studies to inhibit cancer cells. Most studies used doses of 20–80 mg twice daily, providing 4–8 mg triterpene glycosides for up to six months. Melatonin—This hormone is produced in the pineal gland that, among other functions, helps sleep. Melatonin levels decline with age and may lead to the sleep disturbances common during menopause. Melatonin has been shown in laboratory studies to inhibit the growth of breast cancer cells. Melatonin acts as an anti-inflammatory and antioxidant in the brain and other tissues like the intestine. Studies show that low melatonin levels increase breast cancer risk in women. So if you are having trouble sleeping consider 3–6 mg of melatonin before bed. It may boost your immune system and help you sleep."
Author: Daniel G. Amen

2. "Get over jet-lag quickly. I think a lot of people waste the first few days sleeping in the wrong time zone. Sometimes I take melatonin but at other times a glass of wine will do it."
Author: Jane Seymour

3. "While he attends to his rats, Persinger gives me the lowdown on the haunt theory. Why would a certain type of electromagnetic field make one hear things or sense a presence? What's the mechanism? The answer hinges on the fact that exposure to electromagnetic fields lowers melatonin levels. Melatonin, he explains, is an anti-convulsive; if you have less of it in your system, your brain —in particular, your right temporal lobe— will be more prone to tiny epileptic-esque microseizures and the subtle hallucinations these seizures can cause."
Author: Mary Roach

Melatonin Quotes Pictures