What You Cannot Control Quotes

1. "What daily life is like for "a multiple" Imagine that you have periods of "lost time." You may find writings or drawings which you must have done, but do not remember producing. Perhaps you find child-sized clothing or toys in your home but have no children. You might also hear voices or babies crying in your head. Imagine that you can never predict when you will be able to have certain knowledge or social skills, and your emotions and your energy level seem to change at the drop of a hat, and for no apparent reason. You cannot understand why you feel what you feel, and, if you are in therapy, you cannot explore those feelings when asked. Your life feels disjointed and often confusing. It is a frightening experience. It feels out of control, and you probably think you are going crazy. That is what it is like to be multiple, and all of it is experienced by the ANPs. A multiple may also experience very concrete problems, even life-threatening ones."
Author: Alison Miller

2. "Don't take personally what you cannot control. Focus in the good in others and let the bad pass by."
Author: David J. Pollay

3. "Another person is, at the heart of it, unknowable. And if you cannot know a person enough to always guess what they're capable of, you certainly cannot know them enough to hold them in your hands, to control their behavior, to fight, manipulate, cajole or nurse or soothe them into doing what they should or shouldn't.People will do what they will do. The trick is admitting your own helplessness about that little fact."
Author: Deb Caletti

4. "The pain that you create now is always some form of nonacceptance, some form ofunconscious resistance to what is. On the level of thought, the resistance is some form ofjudgment. On the emotional level, it is some form of negativity. The intensity of the pain depends on the degree of resistance to the present moment, and this in turn depends on how strongly you are identified with your mind. The mind always seeks to deny the Now and to escape from it. In other words, the more you are identified with your mind, the more you suffer. Or you may put it like this: the more you are able to honor and accept the Now, themore ore you are free of pain, of suffering - and free of the egoic mind.Why does the mind habitually deny or resist the Now? Because it cannot function andremain in control without time, which is past and future, so it perceives the timeless Now asthreatening. Time and mind are in fact inseparable."
Author: Eckhart Tolle

5. "When you believe without knowing you believe that you are damaged at your core, you also believe that you need to hide that damage for anyone to love you. You walk around ashamed of being yourself. You try hard to make up for the way you look, walk, feel. Decisions are agonizing because if you, the person who makes the decision, is damaged, then how can you trust what you decide? You doubt your own impulses so you become masterful at looking outside yourself for comfort. You become an expert at finding experts and programs, at striving and trying hard and then harder to change yourself, but this process only reaffirms what you already believe about yourself -- that your needs and choices cannot be trusted, and left to your own devices you are out of control (p.82-83)"
Author: Geneen Roth

6. "It's all about control. Control is illusory. No matter what university you go to, no matter what degree you hold, if your goal is to become master of your own destiny, you have more to learn. Parkinson's is a perfect metaphor for lack of control. Every unwanted movement in my hand or arm, every twitch that I cannot anticipate or arrest, is a reminder that even in the domain of my own being, I am not calling the shots. I tried to exert control by drinking myself to a place of indifference, which just exacerbated the sense of miserable hopelessness."
Author: Michael J. Fox

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